Jazzercise workout

Burn up to 600 calories in one fun and powerfully effective 60-minute total body workout. images-shanna_classwtfrntEvery Jazzercise group fitness class combines dance-based cardio with strength training and stretching to sculpt, tone and lengthen muscles for maximum fat burn. Choreographed to today’s hottest music, Jazzercise is a fusion of jazz dance, resistance training, Pilates, yoga, and kickboxing. Start dancing yourself fit and change the shape of your body today!

fresh moves / new music / pure motivation / a fun way to fitness

Benefits:

  • develop cardiovascular fitness
  • improve metabolism images-judi_class
  • increase energy
  • strengthen & tone muscles
  • improve flexibility & balance
  • improve health & well-being

Instructors:

  • positive motivators, providing easy-to-follow cues & safety reminders
  • participate in an intensive screening process & Training program, and are CPR certified
  • continue their education through programs that keep them abreast of the latest development in fitness

Innovative:

  • continually varies choreography & music to bring a sense of new energy to each class
  • Judi Sheppard Missett personally creates new routines and works with an exercise specialist who reviews the routines for safety & effectiveness

What to expect in the class:

Each class is 60 minutes & incorporates these components:

  • a warm-up segment comprising gentle rhythmic movements & jazz isolations for individual muscle groups
  • an aerobic segment to increase cardiovascular fitness & burn calories
  • an aerobic cool-down segment to reduce heart rate
  • a muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen upper torso and arms
  • a final cool-down stretch segment to return the heart rate to normal

Class tips:

Exercise frequency

  • If you’re new to exercise, attend 2-3 classes a week.  To increase your fitness level, gradually increase your workouts to 4-5 times a week.

Clothing

  • Clothing that is comfortable & allows for sweat evaporation is ideal.

Shoes

  • Aerobic shoes will absorb shock, support your feet, and help prevent injury.

Exercise mat

  • You’ll be exercising specific muscle groups on the floor as part of te workout.  An exercise mat with a non-skid surface is ideal.

Weights

  • Weights are optional.  Familiarize yourself with the basic exercises & techniques before using light (3-5ibs) weights.

Drinks & food

  • Prevent accidents and spillage by keeping drinks away from the exercise area.  No food or gum.

 

every Monday & Wednesday & Friday 9-10am

Thursday (body sculpt) 9-9.45am

every Monday & Wednesday 7.15-8.15pm

Fees: RM160 per month (unlimited classes) or RM130 (evening class) or RM50 per visit and registration RM50 (one time)

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